Far from being selfish, practicing good self care is vital to living a healthy and fulfilled life. This six week group will address: developing a self care practice, improving self esteem. self compassion, stress management and increasing self awareness. This group will give you the basics for beginning important habits that can last a lifetime. Treat yourself this summer!Gift certificates (non refundable) may also be purchased. Become Your Best Self will begin in June.Space is limited; please contact me directly if interested.